Life sometimes can be overwhelming. Most of the time, everything is going against us, and we feel a complete lack of control over the situation. Actually, it is not only possible but also necessary to stay calm amid the chaos.
This article will help you figure out the steps you can take to keep your composure, get your clarity back, and decide wisely even when life is unstable.
Understand the Source of Your Stress
To keep calm, the first step is to figure out the reasons that make you feel overwhelmed. You should ask yourself:
What are the things happening that cause stress?
Are there some situations that I can control, while others I cannot?
Am I setting up my expectations properly?
Practice Mindful Breathing
The fastest way to regain your calm is to practice mindful breathing. When anxiety rises, your body prepares itself for a battle or escape situation. It is your deep and well-managed breaths that let the brain know it should slow down.
You may want to do this easy routine:
- Slowly take in air for four counts.
- Wait with your breath for four counts.
- Blow out the air for six counts.
- Continue doing it for one to two minutes.
This move helps the person to regulate the heartbeat; it is a great anxiety reliever, and the person’s concentration also improves.
Break Tasks Into Small Steps
When life is full of problems, one can become overwhelmed and unable to carry out any tasks due to their sheer number. Instead of trying to solve all of the issues at once, break tasks into smaller, manageable pieces. Make of the things to be done today, this week, and this month. Execute one at a time and reward yourself for the progress you make.
Shift Your Perspective
Sometimes, keeping calm is dependent upon a person altering his/her outlook of the circumstance. Try to find an answer to the question:
- Is this problem transient?
- Will it be important after a month or a year?
- What valuable things can I take from this?
Changing one’s viewpoint helps one get rid of the feeling of pressure and see issues as a means of personal development. A good example to apply this to is when you play an online baccarat game, where you are uncertain of whether you will win or lose, but you can shift your perspective from problem to solution.
Use Physical Movement to Release Stress
One effective way to release stress is through physical activity. It does not have to be a long walk or a full workout session; quick stretching or some light movements will do as well. During physical movement, endorphins, which are mood enhancers and clarity-of-thought facilitators, are released.
Wrapping Up
Keeping calm refers to dealing with them with a clear mind and taking control of the situation. You build a toolkit for sustained calm by learning about your stress, practicing mindful breathing, breaking tasks into smaller steps, changing perspective, moving your body, engaging in hobbies, and getting support. Start practicing these strategies one by one, and you will soon realize that even minor changes can have a big effect on how you feel in control.