Let’s be honest, most days feel like a mad dash. Between work deadlines, family chaos, and maybe even a frantic call to residential plumbing services (‘cause that leaky faucet waited until 8pm to act up), it’s no wonder a sense of calm is hard to come by. But you deserve more than a night of just zoning out in front of a screen or falling asleep with your phone clutched to your chest.
Here’s how to create actual downtime without adding stress to your already full plate.
Make a Simple Routine (That Actually Feels Good)
You don’t need an elaborate nightly ritual to signal “day’s over.” Maybe it’s slipping into your most comfortable pajamas, washing your face, and lighting a favorite candle. Maybe it’s tea. Maybe cereal. There’s no right or wrong.
My cousin swears by five minutes of silly dancing to her favorite playlist. Personally, I’m partial to a lamp, my oldest bathrobe, and a book with zero educational value.
Give Your Mind a Break from Screens
We hear it a lot, but powering down your phone, tablet, or TV for a bit before bed can truly work wonders. Blue light puts your brain on high alert, not chill mode, making it tougher to actually relax. Try swapping the scroll for something gentler: doodle, stretch, play word games, solve a jigsaw, or just step outside for fresh air. Your sleep hormones will thank you.
Stretch It Out
You don’t have to be a yoga master. Just a round of easy stretches or even a walk around the block unclenches those muscles that clenched up every time work pinged you today. Notice what feels tight and give those spots a little extra love. Sometimes, that’s all it takes to let go of the day.
Soothe Your Senses
Ever notice how a soft blanket, the scent of fresh laundry, or a favorite tune instantly relaxes you? Pay attention to the stuff that feels, smells, or sounds comforting. Lavender, chamomile, or even a good old peppermint foot soak can switch the vibe instantly. And while it’s tempting to go overboard, keep it easy. One pleasant thing at a time does the trick.
Try a Little Mindfulness
Taking a few slow, deep breaths or jotting down three things that went well today calms busy thoughts. You don’t need fancy apps; just sit in your favorite chair and let your brain wander in a gentle way.
Give Yourself Permission
Remember, you are allowed to rest. It’s not a reward you have to earn. Sometimes the most productive thing you can do is chill out, let worries sit on the shelf for a while, and just breathe. Tomorrow can handle itself. And you’ll be better at handling it, too, after you actually unwind tonight.